Good! Because being healthy was never supposed to be about killing yourself in the gym, starving when you get home or agonizing about the way your body looks non-stop. Truly being fit and healthy is about finding a SUSTAINABLE, BALANCED wellness plan that works for you, your lifestyle, your likes/dislikes and your body.
Getting fit and healthy is not about following a one-size-fits-all model. Why train and eat in ways you hate for short term results? You have to make wellness work for you, not the other way around. This is what the RIO Project is all about and what makes it unique. Togeher, we start you on a path to:
Enjoy your life while still being healthy. Eat out. Have that occasional cocktail. Skip a workout when you need to without guilt.
Workout for your body in your own style. Not every shape is the same. Not every person likes the same things. There is no one-size fits all approach. There is only what's right for YOU. Do the workouts that you like and train with exercises that work for you.
Enjoy food but don't be ruled by it. Good food should be enjoyed, whether it's healthy or not. Life is too short to feel bad about "bad" food or to live for the next cheat day. Eat well, most of the time and keep your emotions separate from your food. It's all about balance.
Are you ready to begin?
Ola! I'm Chardét (Char for short.) I've been in fitness for over a decade now and practiced everything from martial arts to barre. I'm a NASM certified personal trainer with experience training clients from ages 13 to 75, men and women of all abilities from around the world. I've taught classes in boutique studios in New York and most major gyms in London. I'm now ready to coach you in the comfort of your own home.
The philosophy behind the Rio Project is one that I've developed over a decade. I live and breathe it and I've taught my clients to do the same. Those who follow it are fit YEARS later - some fitter than me! I'll motivate you without being too "bootcampy." I always keep your workouts fun, creative and just a little bit different. Most importantly, I've been where you are and I know how to get you further.
"Even with an injury and lack of motivation, I was given total support and understanding with alternatives given to suit me personally. Char is very professional with a sincerely caring nature and nothing is too much trouble. You feel like you're working out with a friend." - Julie H. (New South Wales, Australia)
"Chardét was a huge help in recognizing how much diet will impact my results! Her program was a lifestyle program that not only held you accountable for working out but eating right which was an issue for me starting the program. During the 4 weeks I have learned how to make adjustments in my diet to support my fitness goals. Most importantly Chardt was there to support me and help me through roadblocks not tell me I'm failing!" - Nikita P. (New York, USA)
"Chardét has been amazing. She helped me to get back on track with healthy food and exercises. I really enjoyed the programme with videos that make you feel like you have worked hard. Thank you very much Chardet!!" - Gladys M. (London, UK)
"Chardét was a fantastic support. Her workouts are achievable for people of all standards as there are several variations to the moves. The programme has helped with my flexibility and strength. I would recommend that anyone sign up to her workouts / programmes as you will be well supported and get results if you work hard and follow her tips. Above all, Chardét was dedicated and always accessible to us to answer any questions or if we were having a bad day/moment on the exercise or food front! Thank you! :) - Kerry M. (London, UK)
Full PT Assessment
Unlike other online programs, The Rio Project is built for YOU. You'll start with an online consultation to tailor the workouts, food and schedule to you!
Easy Weekly Meal Plans
These are completely customized to you. No more crazy ingredients or eating stuff you hate. Just healthy food that you like and have time to make.
Custom Training Schedule
Fit the workouts into your schedule, not the other way around! We'll come up with a sustainable schedule that you can maintain for good.
Weekly Workout Videos
Each week you'll get 3 hours of new videos that range from 15 to 30 minutes. Fit them in easily and anytime.
Get support, inspiration, workout ideas and recipes from others just like you! Once you join the Rio Project, you have access to this community for as long as you want!
In additon to your set program, get the exercises you want to see. You can vote on these for as long as you're part of the Rio Project community.
Live PT Q&A
Get answers and feedback on all your food and fitness questions in live PT consults each week.
Unlimited Support and Weekly Check-in
You have unrestricted access to a trainer at all times during your Rio Project. We'll also measure your progress each week. We help you stay on track, you're not doing this alone!
KEEP THE WORKOUT VIDEOS
The workout videos are yours for good. Your access to them won't expire like it does in most other online programs.
You can download them and take them with you anywhere, using them on your phone, laptop, ipad or stream them.
NO DIETING INVOLVED
There's no portion control or calorie counting during The Rio Project, just healthy eating guidelines customized to you.
The goal is to get you eating in a balanced way so that all your progress is sustainable, no more yo-yo results!
ALL LEVELS WELCOME
Duing your PT Assessment, we'll determine which level is right for you in the Project and also decide if you need any extra modifications.
Your custom workout plan will always be challenging but still accessible to you!
If you've tried to get fit and healthy before then you know that most diets and workout fads will fail you. It's not that they're not good, it's that they aren't designed FOR YOU.
Imagine going shopping for an outfit that fit you best friend and made her look amazing. You can see that the outfit definitely has potential and works but will it work for you? Are you the same height? Weight? Complexion? Bust? Are you having a bloated day? Are you comfortable wearing this style?
You get the point. One outfit doesn't work for everyone just as one fitness plan can't possibly work for every single person. Each of us has a unique body that reacts to different workouts and food in different ways, and it's constantly changing as we age, experience stress or change environments.
It's essential to understand what works for you in order to experience long-term results. Knowing what to eat and how to train for YOUR BODY will make all the difference.
Let me show you how in the Rio Project! It just takes four weeks and your commitment. You don't even have to leave home!
As the founder of Corpão Fitness and The Rio Project, my goal is to make a healthy, balanced lifestyle accessible to as many women as possible. If you're considering joining the Rio Project or just looking for food/fitness guidance from a professional, I'm here for you!
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